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Nature's plants and animals provide the food we eat. Fruit, vegetables, and berries are grown from trees, vines, bushes, or covered in the soil. Learn how you are made of what you eat.

Consider this holistic thought. Does where I am purchasing my food from make sense to me? Would supporting a farmer and buying nutrient-dense food that is good for my body make more sense?

-Be actively involved in choosing what you eat by learning where your food comes from. Locate a farm where food is locally grown and produced. This will help you to make better, more informed decisions in purchasing fresh, nutritional food for you and your family.

-You will also be supporting your local community by purchasing food directly from the producer.

-Farmers' Markets are wonderful avenues to purchase a variety of quality local farm-fresh produce along with other handmade products such as baked goods, jellies, soaps, and lotions.

(For a map of local farm stores click below)

Shop Kansas Farms

You Are What You Eat

The food you eat is fuel for your body. Eating nutrient-dense foods will nourish your body and keep you healthy.

Fresh fruits, vegetables, whole grains, farm-fresh eggs, and meats are rich in vitamins, minerals, and other nutrients important for feeling healthy and energetic. The foods you eat provide nutrients for every cell in your body from skin and hair to your muscles, bones, digestive and immune systems. If you eat healthy foods, you will be in a better mood and feel amazing.

Want to begin growing your own food? Start small; buy a chicken. You probably can find enough change in your car or couch cushions to purchase one chicken. Sell the eggs. Save the money and buy more chickens. Start somewhere.